Mother Jones opened a serious can on Fiji. Just another example of “green washing,” something that I’ve been doing some serious research on. I will have a report on my findings sometime soon.

I killed The Great Cow Harbor 10k on Saturday. I PR’ed by like 6 minutes. I’m not ashamed to say I was a bit sore yesterday and today. The hills of Northport will do that to anyone. But I know from past experience the best way to shake off some stiff quads is to go for a slow run. So I went on a easy 7 miler earlier, and about 2 miles from home, the heavens opened up. I got friggin soaked. I was none too pleased. I thought for sure that my iPod Shuffle would be ruined, but it was not. So I suppose that’s good. Party Hard.